Helpful resources, services, and more

Select a topic below then click on the icon for iOS link or click on the word Android for the Android link. Free Apps for your Overall Wellness

  • Addictions

    Quit That! ‌ Porn and Sex Addiction

  • Alcohol

    ‌ ‌  BAC Watch BAC Free  Alcohol Calculator

                                            Android      

  • Anxiety

    Self-help for Anxiety Management ‌ MindShift ‌  Breathe2Relax

    Android                   Android                Android

  • Brain Health

    Mind Games – Brain Training Games

         Android 

  • Healthy Food Intake

    Recovery Record – Eating Disorder Management ‌ Rise Up + Recover

         Android               Android

  • PTSD

    PTSD Coach

         Android

  • Personal Safety

    Virtual Hope Box  Safety Plan LiveSafe

        Android                             Android   

  • Relationships

    Apps coming soon.

    Feel free to visit One Love Foundation for more information!

        

  • Relaxation

    Relax Melodies:  Sleep Zen Sounds  Relax Melodies:Oriental Meditation ‌ Calm Breathe2Relax ‌ Stop Breathe & Think

        Android                Android               Android            Android                Android    

     

     

  • Self-Check

    What’s Up-Cope/manage depression, anxiety, anger, and stress  ‌  Stop Breathe & Think

       Android                   Android    

  • Self Harm

    Stem4

         Android   

  • Support for SA Survivors

    Safe Helpline ‌ Reach Out App ‌ 

         Android              Android

Contact Us
Counseling Services
Iosue Student Union, Lower Level, Wellness Center, Room 120
Phone: 717.815.6437
Fax: 717.849.1627
Hours:
Monday-Friday: 8 a.m. - 5 p.m.
Summer Hours: 8 a.m. - 4 p.m. Tuesday-Thursday (mid-May-August)

After Hours and Emergencies: